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La natation :est un terme large qui désigne l’action de nager, que ce soit en surface ou sous l’eau. Elle englobe les différentes activités physiques pratiquées dans l’eau : plongée, nage synchronisée, plongeon, etc. Discipline olympique depuis 1896 pour les hommes et 1912 pour les femmes, la natation demeure un sport accessible à tous.

Les bienfaits de la natation

– Les formes de nage sont multiples et permettent de travailler différents muscles.

– De meilleures capacités cardiovasculaires et respiratoires

– Des bénéfices pour la santé mentale

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